empty calories
Well my BF’s father just called..the one that was gonna give us a car. He called with bad news he brought the car to the garage and it wasn’t the starter after all..its the engine. Just when everything was looking up, something comes down. I should have expected this because with our luck..oh wait a minute…we have none..lol. Anyways, today I go back to work, seems like I haven’t been there in a while…1 wk. as a matter of fact. So it’ll be nice to get in a little more movement and to see everyone that i haven’t seen in a while. Yesterday, I did ok..could have done much better than I have been doing…had a lot of soda yesterday which frustrates me because all it is is a whole lot of empty calories. oh yeah, i had a big bowl of chips too…gggrrrr…what am i thinking. It seems as if I make these choses without even realizing it until it is to late. I just get up and get a glass of soda without even thinking of it, then my BF brings over chips and sure enough I reach my hand into the bowl…without even thinking of it until the bowl is gone. so far today I been doing ok..breakfast had a bowl of cereal, yogurt and 1/2 banana….snack: 1 c. of blueberries…I plan on eating healthy for the rest of the day and drinking water instead of soda. Hope you all had a great weekend.
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